Incorporate Sage Practices into your day to improve your mental wellbeing 

Self Help and Practical Tools as the foundation for Self-Care

Link to: Yoga Therapy

Helping You to Help Yourself

Charlotte Hathaway uses yoga tools to create ‘Sage Practices’

On the spot, practical and accessible ‘self-help’ techniques you can use any time to help you recalibrate, re-centre and restore balance

Build up your own toolkit so that no matter where you are, or what situation you are in – you have some strategies to help deal with whats in front of you

Self-Care Courses

Yoga Therapy

‘The Sage Self-Care Project’

The Sage Self-Care Project provides wellbeing soundbites on social media to remind you to reprioritise your self care and wellbeing. The posts combine my creative photography and the words are my interpretation of yoga philosophy.

The intention of the project is to support you to become more proactive about changing up your current state of health and improve your mental wellbeing. Please contact me directly if you want to find out more about the Sage Self Care Project

Link to: Yoga Therapy

Learn Sage Practices to improve your health & wellbeing no matter where you are

Link to: Wellbeing Courses

Wellbeing Courses 

Sage Practices offers online wellbeing courses tailored to both individuals and groups.

Link to: Yoga Therapy

Yoga Therapy

One-to-one yoga therapy provides you with a range of tools to help you improve your mental, emotional and physical health.

“Charlotte is the best health and wellbeing expert I have dealt with in my entire 25 year leadership career. She has an eminently strong background in the management of physical health and is truly exceptional in the field of mental health and wellbeing.”

“Charlotte curates a meaningful experience through her self-care course. She moves away from mainstream wellbeing and dives into the lesser-known world of yoga philosophy through both theoretical and practical teachings. Using what I learnt with Sage Practices has transformed my everyday life by helping me bring awareness to my breath.”

“GKC engaged Sage Practices to help us focus on and improve the wellbeing of our people. We highly recommend Charlotte to help businesses improve their wellbeing culture. She can put people at ease without exception and has great insights and a wealth of experience.”

Put yourself first and make your wellbeing your top priority!

Call Charlotte today to book a free consult

© Copyright - Charlotte Hathaway, Sage Practices | Sage Practices Wellbeing Workplace Self-Care Programmes, Consultancy, One-to-One Coaching | Wellington, Auckland, Christchurch and New Zealand-wide